Thursday, August 11, 2011

I can't sleep, can't stop moving.?

Hi. It is good you see what you're doing and know how you feel. Tell a counselor or psychiatrist. They will put you in the hospital, if they see fit. You are running from your problems. You need to face them. So you can deal with them properly. Your life will be destroyed. If you don't take the necessary steps to help yourself. Stop partying. That's only going to make it worse. Your doctor can/will provide you with non addictive sleeping pills. Exercise is good for you, physically and mentally. Try it. Also, you need to eat 6 small well balanced portions a day, study and apply self control, positive thinking, and any other self help techniques. BE COMPLETELY HONEST with your counselors/psychiatrist. Otherwise they won't be able to accurately help you. Study all diagnosis given, symptoms and treatments. This will help you have a better understanding of your illnesses. The psychiatrist, counselors, and med.'s will help. However, you have got to help yourself, also. Please take these steps. It will help.

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